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Peri menopause is the period from your last periods. It is a natural process in woman’s life cycle and it happens when she has lost the reproductive capability. The levels of reproductive hormone may rise or fall during this period. The hormonal imbalance may cause some effects in her body. She may have frequent periods or too long periods. Most of the women experience heavy bleeding or light bleeding during peri menopause. These are all due to the hormone changes in her body. It is no a disease. So there is no need to worry unless the problems become serious.

Menstrual irregularity is the most common symptom of peri menopause. Hot flashes and sleeping disorders may also occur. Hot flashes are the hot prickly feeling in the back. She may experience night sweats or feel too cold during night times. This may disturb her sleep and that in turn will increase some troubles.

Vaginal and bladder problems may happen. The vaginal tissues may lose lubricants and elasticity. As a result she may feel pain during intercourse. Vaginal dryness can also cause urine infections.

Though you are nearing your menopause, there is chance of pregnancy during this period. If you have periods then you should take birth control measures. Continue until you had no periods for last 1 year.

Broken bone is also a common symptom of peri menopause. This is due to calcium deficiency. As you get older you may lack calcium that in turn weeks your bones. You can balance the problem by taking 1500 mg calcium daily.

You may also face some cholesterol changes. As you get older, the good cholesterol in your body will decrease and bad cholesterol will increase. This may lead to heart disease. So you must be careful about your diet.

Perimenopause can be defined as the transition period between normal menstrual cycles to no menstrual period at all. The normal age for peri menopause is 45 and it may last upto55. The normal peri menopause period is thus 4 to 5 years. Some women may have 10 years of peri menopause period.

The perimenopause period may vary from women to women. You can guess yours according to your mother’s or elder sister’s peri menopause period. As the hormone level decreases you may face some physical changes like hair loss, unwanted hair in face and sudden weight in waist line etc. This may upset you. Yet you can solve the problem by taking good diet and regular exercises.

There are some natural remedies for peri menopause symptoms. Natural herbs can be taken with the help of experts. There are no side effects here. So you will not face any risk in taking natural remedies.

Muna wa Wanjiru is an Internet Marketing Expert and Has Been Researching and Reporting on Menopause for Years. For More Information on Peri Menopause, Visit His Site at PERI MENOPAUSE

Male menopause is also known as andropause. This may occur in the later middle age of men when their hormone level is decreasing. Most of them face the same psychological problems that are faced by women during their menopause. In fact not all the men in the world are facing this problem. But some may experience the symptoms. Such symptoms include obesity, depression, memory loss, lack of concentration etc.

Some men face the problem of hormone level decreasing due to certain diseases like heart attack, cancer etc. Such diseases may lead to male menopause. Andropause in men is not completely identical to women menopause. Women menopause occurs when her ovary can not produce eggs. The estrogen level decreases gradually and then disappears. But hormone level in men may decrease but not entirely disappears. A man in 80 may also have children. So andropause is different. But some emotional problems are same.

Male menopause symptoms include the common problems of woman like night sweats, joint pain, and muscular pain and so on. Some men feel hot flashes like women. Hot flash is a hot prickly feeling in the back. Some of them face the problem of mood fluctuations, depression, memory loss etc. Mood changes mean that you may not even know how to react to some situations. Sometimes even a small thing will make you cry or get angry. Regular exercises, healthy and balanced food habit can help reducing the symptoms. On the other hand smoking, drinking and unhealthy diet may increase the symptoms.

Depression is the common symptom of male menopause. Most of them feel deserted. Depression affects the health of the people and some of them may even try to commit suicide. That is not their fault. As the hormone level decreases, they may feel depressed. Care and affection of family members will help to control depression.

Most of the people do not take male menopause as serious thing like women menopause. So there was no separate treatment for this in the past century. But there are now some advanced therapies available for hormone replacement.

Male menopause is gradual and may exist for so many years. Actually the symptoms are not clear and it varies from man to man. Hence it is difficult o diagnose the symptoms and to start treatment.

Weights gaining suddenly, weakness in bone marrow is also another symptom of male menopause. Abnormal hair loss, sleep disturbance may also happen. Some men may feel irritability, anxiety, sudden anger and fear. Some may feel lonely and some others lack concentration. Some may feel weak and tired while working. Some others may face sexual problems. A physical examination will be made by the doctor to diagnose the problem and the required treatment will be given accordingly.

Muna wa Wanjiru is an Internet Marketing Expert and Has Been Researching and Reporting on Menopause for Years. For More Information on Male Menopause Symptoms, Visit His Site at MALE MENOPAUSE SYMPTOMS