Category: Menopause

When they first find out they have the symptoms, many women want to know – how long does menopause last? Each year many thousands of women start to have these symptoms, so they want to know more.

Since the average age of menopause is 51 in American women, that leaves quite a few years for most women to go through the symptoms. These symptoms can start to appear as early as the mid to late-thirties even in some cases, but normally not until the mid-forties. Maybe your symptoms will start slowly with more irregular periods, or just the few hot flashes here and there. But in most women they will progress to digestive problems, insomnia, heart palpitations, thinning hair, dry skin, and mood problems.

Depending on the severity of the symptoms, you may seek treatment earlier or later, but at some point most women search for some relief. A natural solution to menopause is one that can offer more relief with few side effects, which is becoming more of a standard these days. Since the -old-fashioned- way of treating menopause symptoms is to simply boost estrogen levels with a prescription, these days it isn’t the best option.

The reason this isn’t the best treatment any longer is that it is now realized that each woman has a different hormone -profile- that needs an individual approach to treatment. The main hormones that are out of balance are estrogen, progesterone, and testosterone. Yes, even women have some testosterone, although only about 1/10th as much as a man. It is needed to keep the libido in check, so without this hormone many women lose their desire for sex completely.

What to do about it? There are herbs that can natural stimulate or replace the hormones in the body, some which can mimic the bodies hormones very closely. These hormones include: black cohosh (for night sweats and hot flashes), dong quai (for vaginal dryness), kava kava (for mood improvement, lowers stress) and also ginseng, which has been known to help mood swings and overall health.

Another natural product many women are finding helpful these days is natural progesterone cream, which is used to help ease many of the symptoms common to menopause by boosting the hormone missing most, progesterone. This hormone is a pre-cursor to the biosynthesis of other hormones in the body. The good news is that natural progesterone cream can be purchased many places without any prescription, since it is a natural product.

There are many symptoms of menopause and also many natural menopause remedies for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

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Do you crave to grasp how to get your ex wife back? Do not write off the relationship merely because she left you.

In 3/4 of all divorces women are the ones to terminate a marriage, however they are very often the ones that want another chance. They will almost never accept they were mistaken and come back to you, although putting a stop to the marriage could not have been the wise thing to do. You ought to discover how to win back your ex wife.

One thing you need to examine is where your marriage failed and what you can do to fix it. If she thought your marriage was dull and boring, you’ll need to come up with new ways to keep her interest. If you’ve let yourself go, now is the time to get back in shape. She simply may need to be away from you for a while.

Right now, if you want to figure out how to get your ex wife back, you need to show her that you are exactly the kind of guy she wants to date.

A woman will want you more if she sees other women are flirting with you. It is in the nature of women to always keep going after styles to seek attention However, you will discover that what they desire is a rare look which their friends are endowed with.

If you want to be depicted as a desirable guy, you will need to begin to date desirable ladies. One thing you could do is go on a couple of very casual dates with some of her friends, making her want you back. For What Purpose? If all the others want you, she will too.

If you are uncomfortable dating people who might continue to be in your life after you get back together with your ex, you can at least flirt with them. When you see your ex with a pack of her friends, don’t pay any attention to her. Instead, lavish attention on her friends.

If she has a particularly plain friend, spend the most time with her. That’s one way how to get your ex wife back.

Look at how she reacts to you when other guys are around. When someone puts you down, does she stand up for you? That is a good sign that she is still into you and will welcome you back into her life, so try hard on how to get your ex wife back.

When you want to know how to get your ex wife back, you need to realize that there is a new power relationship at play. You no longer belong to each other exclusively. Instead, you are two independent spheres rotating around the other.

Many men do not realize this change in the dynamic of the relationship, and think they can walk back into the relationship without changing their attitude towards their ex. This is a big mistake.

You should be taking advantage of this shift in power while knowing how to get your ex wife back. In order to win her affection back, you need to change the things that she never liked with regards to you and the marriage while making her desire your affection and work for it. In case all these strategies fail, it is likely that your ex-wife is disinclined, hence it may not be easy for your renew old times.

However, in virtually all cases, since women are fickle individuals, you may possibly grasp how to get your ex wife back.

Same-sex relationships are illegal in Dubai and are, officially, not tolerated. If you know the “right” people and the right places in Dubai, there is plenty of gay life. Some of the gay spots in Dubai you can even read about in the Spartacus Directory. However, you can’t compare the gay life here in Dubai with that of Western Europe. Here, it’s almost all “underground” and there are risks involved.

However, many gay people do live in Dubai and, as long as you’re quiet and don’t draw attention to yourselves, you should be fine. Finding other gay people is, however, a big challenge. It can be a problem to find hotel allowing gay people to order one bedroom with one bad, or to rent some other Dubai property for their vacation. However there are many gay men & women there, and as long as they don’t flaunt it publicly everywhere you go, there is no problem whatsoever. The only places they can sort of “let your hair down” is in the nightclubs. Otherwise, its better to keep a neutral profile when going around town.

There are, obviously, officially no gay bars and those in the past that have germinated have been swiftly closed down with deportations following with equal swiftness. But anyway the gay scene is up and happening around many nightclubs in the city. It’s one of the many things in Dubai: everyone knows about it, but nobody makes it “official”.
Dubais first publicly advertised gay club night the Diamond Clubs gay “Fluff Night” featured a transvestite DJ from Birmingham, England, and a “best-dressed transvestite” contest showed example of importance being “not official”. Alerted to the gay event by the thousands of publicity flyers distributed by the partys organizers, local authorities closed the club for “violating Islamic laws and indulging in immoral activities”.
The order to close the club, issued by Dubais Crown Prince, General Sheikh Mohammed bin Rashid al-Maktoum, was also seen by those in the region as a public demonstration of the governments disapproval of homosexuality. According to the International Lesbian and Gay Association, consensual sodomy in Dubai is punishable by up to 10 years in prison, although punishment can be more severe if defendants are charged under Islamic law, rather than under the secular penal code.
Very often police raids parties and arrests men in countries like UEA where homosexuality is illegal. Hormone treatments are used in an attempt to “cure” gay men and turn them straight. The same is in Egypt, where once famously arrested more than a dozen gay men attending a boat party, a move that led to international condemnation and criticism from the European Union. Also in Saudi Arabia arrested more than 30 men for taking part in a gay wedding party.
However UAE were warned that any attempt to administer hormone or psychological treatment to foreigners would break international law. A police spokesman in Dubai answered on this that the foreigners were likely to be deported, while the Emirati men could be given hormone therapy if they consent.

The censor in internet sites in Dubai is pretty tough. Almost all of the websites concerning gays are blocked. Gaydar is totally blocked except for their French language version (a strange phenomena that I haven’t figured out yet). Every website that has the word “gay” or “sex” is blocked. While Etisalat has blocked many gay web sites, some of the paid message boards are easily accessible. Who said Dubai doesn’t have a night…er …gay life.

Red clover is one of the safest and most effective natural remedies for menopause. It has long been used in traditional medicine and has been shown to help with hot flashes, insomnia, irritability and night sweats.

The news about hormone replacement therapy has motivated women everywhere to find alternative treatments for these symptoms of menopause. You know there must be a way to find natural menopause relief, but you want to be safe and not experience any side effects. Red clover is certainly one of the best herbal remedies available today.

Is there scientific evidence to support it? Red clover is the subject of current study in scientific circles and the preliminary results look very promising. Of course, this comes as no surprise to natural healers and herbalists. Nevertheless, it is always encouraging when science and traditional healing agree.

Red clover is rich in bio-active compounds, which are considered to help in menopause. Some of the chemicals in the plant bind with estrogen in the tissues and produce a subtle physiological action. Soy and kudzu, which are cousins to red clover, work in a similar manner by regulating responses in the bodies cells to help balance hormones. This explains why red clover is effective: it helps balance hormones, and menopause symptoms are caused by an imbalance.

What about side effects? The good news is that no scientific study has demonstrated any negative side effects from using red clover. Of course, common sense always is in order, and you should talk with a herbalist or naturopath if you have any uncertainties or questions.

How much should you take? Should you decide to use red clover as a stand alone supplement, you should look for capsules containing extracts of organically grown clover, and it should include at least 40 mg isoflavones or 8% isoflavonoids per capsule. Usually the leaves are mixed with the flowers to maintain a balanced formula that is most effective in treating menopause symptoms.

How long have women used red clover? There is evidence of women using red clover in teas, tinctures, infusions, and extracts from ancient times, but nobody really knows just how far back it’s use goes. Certainly, any plant that gives safe menopause relief and endures for thousands of years should be investigated.

Red clover is also commonly used to treat sore throats, ulcers, bronchitis,sores and eczema for centuries. Randy Hough and Laura Simon, MSW,MEd,have worked together to create a family stress blog and a safe menopause relief web site. They live and work in the beautiful Upper Valley of Vermont.

Menopause is not a disease but a natural part of the middle-aged woman’s life. It’s something that should be accepted by women in a positive way. Menopausal symptoms do not have to get in the way, preventing women to go on with their daily lives. And, one of the best things that women can do to make that possible is to research about menopause and find treatments that they can make use of. This way, she can have a deeper understanding of the phenomenon, and thus come across ways that may allow her to enjoy her menopause.

Every woman’s experience of menopause is unique. Symptoms vary from woman to woman. What’s universal, though, is the fact that knowingexactly what your body’s going through can guide you in selecting the treatment appropriate for your symptoms.

There are countless ways to combat the symptoms of menopause. Hormone Replacement Therapy (HRT) is considered to be one of the best of these treatments. But, because there were scientific findings saying that its risks far outweighed its benefits, there came an abrupt halt in promoting and recommending such treatment. Thus, researchers turned to discover new and effective natural treatments to alleviate the discomforts.

Herbal medications pose no health risks. There are herbs and certain plant sources that are known to reduce the pain and calm down anxieties when taken in the right amounts. This includes the herbal tea Black Cohosh, soy, ginseng, St. John’s Wort and Vitamin E. These are known to easily relieve sleep disturbances, hot flashes and mood swings. Thus, the woman is left feeling more relaxed and well-rested after taking the herbal concoction. But, you have to learn the correct way of preparing the herb medicine to get all those benefits.

In addition,a healthy diet and proper exercise would also contribute to relieving the symptoms of menopause. Herbal treatment plus diet change and exercise have been proven effective in treating the symptoms. A diet that contains plenty of fruits and vegetables with reduced intake of sugar, coffee and tea will provide good benefits to the body. When it comes to exercise, there are several light regimens that are beneficial to menopausal women. Many have found postural yoga exercises effective in treating mood swings, depression and anxiety. Also, one need not ask about the negative effects of vices such as smoking and drinking alcohol. Aside from promoting hypertension and heart diseases, they can also compound the pain that you’re feeling from your menopausal symptoms.

But before going into any treatment method to help you deal with menopause, make sure you consult first with your physician. This would put you in a better position to know what the most suitable HRT free menopause treatment is for you, which could help in reducing the risk of developing certain complications that may arise in the future.

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